Diet and Alzheimers Disease ~ HGH Academy

Anti-Aging Perspective:

To lower our risk of getting Alzheimers disease, we must consume a diet that is rich in antioxidants. This includes lots of fruits and vegetables organically grown is preferred. Our diet should be low in animal fats and should have at least five servings of fruits and vegetables per day. We can also eat more fish for its good fat and protective qualities. Vitamins B6, B12, and folic acid should also be taken as a daily supplement as they lower the homocysteine levels in our blood. If you are between the ages of 40 and 50, this diet will be especially helpful as it will lower your risk of getting Alzheimer's disease.

Today, more and more people are getting Alzheimer's disease and more will be expected to do so in the very near future. It is therefore essential that we monitor our basic health markers, such as blood pressure, cholesterol, Lp(a), homocysteine, triglyceride, and glucose levels closely and regularly. It is also of equal importance to maintain a healthy weight near ideal body weight and an active lifestyle.