Junk Food Is Main Culprit of Obesity
Adults are fat due to the lack of exercise and over-eating sugary foods. Children and teenagers are getting fatter across the globe because their diet is full of junk food. Potato chips and French fries make up more than one-quarter of the vegetable servings eaten by children and nearly one-third of the vegetables eaten by teenagers.
The USDA defines a serving of vegetables as one cup of raw leafy vegetables, a half- cup of other vegetables, or 3/4 cup of vegetable juice. A diet rich in fruits and vegetables protects against a variety of cancers. On the average, it takes about 20 years before the symptoms of cancer can be found. The key to cancer prevention starts in the teens.
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