Exercise Good for the Brain
A preliminary study has found that exercise may increase a person's brain power. Brain wave measurements showed that exercising increased the speed of the decision-making process.
In the study, the researchers measured the thinking ability of 20 men and women aged 18 to 24 after 30 minutes of moderately heavy to heavy running on a treadmill. Once the participants' heart rates had returned to resting levels, they were wired up to an instrument that measured brain waves called an electroencephalogram (EEG).
They then took two computer tests, one more difficult than the other. These results were compared with findings from tests the participants took without exercising beforehand.
Specifically, brain activity kicked in 35 milliseconds faster after exercise compared when study participants did not exercise. Although that might sound like a small amount of time, that it was actually considered quite significant.
In addition, the respondents answered more accurately after exercise then they did when they did not exercise as revealed at the Annual Meeting Of The Society Of Psychophysiological Research in Montreal, Canada on October 18, 2001
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