Americans headed for high blood pressure

Middle-aged and older Americans face a 90% chance of developing high blood pressure during their lives. This fact is based on the findings of a researcher who studied 1,300 men and women. In the Framingham study, the subjects who were aged between 55 and 65 had a 90% chance of developing Stage 1 hypertension.

Stage 1 hypertension refers to blood pressure at or beyond the cutoff point for desirable blood pressure -- 140/90 mm Hg. Stage 2 hypertension is defined as blood pressure of 160/100 mm Hg or higher.

This 90% of aged population would represent a huge public health burden as hypertension is closely linked to the heart disease, stroke and kidney disease. This burden, however, could be lightened by correcting lifestyle and eating habits. High blood pressure is preventable. By exercising regularly, maintaining a normal weight, and eating healthily, one can ward off the chances of getting high blood pressure.

Source: JAMA February 27, 2002;287:1003-1010.

Blood pressure is one of the easiest indicators to monitor. It is readily available, and acts as an early warning sign to cardiovascular risk. Blood pressure is one indicator of cardiovascular health. In addition, the measurement of arterial stiffness index is important. A stiff vessel is also an early indicator of cardiovascular disease.